Sciatica affects millions worldwide, causing sharp pain that radiates from the lower back down the leg. This condition can disrupt daily life, making simple tasks difficult. Understanding what sciatica is, its causes, and how physiotherapy can help offers hope for those seeking relief. Physiotherapy session focusing on lower back mobilization What Is Sciatica and How Common Is It? Sciatica refers to pain along the sciatic nerve, which runs from the lower spine through the hip

Knee surgery can be a turning point for many people dealing with pain, injury, or mobility issues. Whether you have undergone an ACL reconstruction, meniscectomy, or a total or partial knee replacement, the road to full recovery depends heavily on effective rehabilitation. This article explains why rehabilitation after knee surgery is essential, outlines the typical phases and goals of rehab, and offers practical examples of exercises and timelines to help you regain strength

Scars around major joints like the elbow present unique challenges. These scars can limit movement, cause discomfort, and affect daily activities. Effective scar treatment in such areas requires a combination of approaches that address both the skin and the underlying tissues. Two key methods stand out: fractional laser therapy and physical therapy . Understanding how these treatments work together can help restore function and improve the appearance of scars. Scar treatmen

Strong bones and muscles are the foundation of a healthy, active life. They support movement, protect vital organs, and help maintain balance and posture. While exercise plays a crucial role in building strength, the food you eat has a powerful impact on the health of your bones and muscles. Eating the right nutrients can help prevent bone loss, reduce muscle weakness, and lower the risk of injuries. This article explores how food affects your bones and muscles, highlights ke

Neck pain and back pain are common complaints for many who spend long hours sitting at a desk. Poor posture and prolonged sitting can strain muscles and joints, leading to discomfort that affects productivity and well-being. Fortunately, simple daily movements and mindful sitting positions can ease this pain. This post shares 7 quick exercises and sitting tips designed specifically for office workers to reduce neck and back pain. Desk worker performing neck stretch to reliev

Back pain is a widespread problem that affects around 80% of people at some point in their lives. It can arise from various causes like poor posture, muscle strain, and underlying health issues. Recognizing these causes is the first step toward prevention and effective treatment. Back pain often results from everyday activities—lifting heavy objects improperly or sitting for long hours without support can cause discomfort. Conditions such as herniated discs, arthritis, and sc